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Exercise Statistics Showing statistics for 2013

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Turan #Sykkel CK Henie Velo Sportif Oslo EVRY

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Alpin Circuit Cycling Elliptical Floorball Fotball Hike Kayaking Langrenn Mountain bike Puls Rollers Rowing Running Skating Spinning Styrketrening Svømming Volleyball

Number of trips

  1. Bjørn Knutsson:
    15

Total duration

  1. Bjørn Knutsson:
    1d 5h 31m 40s

Total distance

  1. Bjørn Knutsson:
    526.0 km

Average trip length

  1. Bjørn Knutsson:
    75.1 km

Highest average speed for trip

  1. Bjørn Knutsson:
    41.0 km/h

Average speed for all trips

  1. Bjørn Knutsson:
    14.3 km/h

Highest speeds

  1. Bjørn Knutsson:
    73.6 km/h

Most energy consumed

  1. Bjørn Knutsson:
    15404 kcal (2.0 kg bodyfat)

Highest average HR

  1. Bjørn Knutsson:
    140.1 BPM ( 71.8% )

Highest average Normalized Power

  1. Bjørn Knutsson:
    249 W

Top climbers

  1. Bjørn Knutsson:
    6080 m

Steepest average grade

  1. Bjørn Knutsson:
    11.6 m/km

Highest maximum Normalized Power

  1. Bjørn Knutsson:
    249 W

Highest average pedaling power

  1. Bjørn Knutsson:
    49 W

Highest maximum pedaling power

  1. Bjørn Knutsson:
    245 W

Fastest average climb

  1. Bjørn Knutsson:
    335.4 m/hour

Highest time in Zone 0

  1. Bjørn Knutsson:
    2 hours 2 minutes 16 seconds

Highest time in Zone 1

  1. Bjørn Knutsson:
    10 hours 42 minutes 6 seconds

Highest time in Zone 2

  1. Bjørn Knutsson:
    3 hours 3 minutes 48 seconds

Highest time in Zone 3

  1. Bjørn Knutsson:
    1 hour 12 minutes 58 seconds

Highest time in Zone 4

  1. Bjørn Knutsson:
    58 minutes 41 seconds

Highest time in Zone 5

  1. Bjørn Knutsson:
    6 minutes 25 seconds

Highest time in Zone 6

  1. Bjørn Knutsson:
    7 minutes 5 seconds

Highest Max Power

  1. Bjørn Knutsson:
    380 W

Top Power Best Efforts for 5 seconds

  1. Bjørn Knutsson:
    377 W, 5.9 W/kg

Top Power Best Efforts for 10 seconds

  1. Bjørn Knutsson:
    372 W, 5.8 W/kg

Top Power Best Efforts for 30 seconds

  1. Bjørn Knutsson:
    346 W, 5.4 W/kg

Top Power Best Efforts for 1 minute

  1. Bjørn Knutsson:
    316 W, 4.9 W/kg

Top Power Best Efforts for 4 minutes

  1. Bjørn Knutsson:
    286 W, 4.5 W/kg

Top Power Best Efforts for 5 minutes

  1. Bjørn Knutsson:
    286 W, 4.5 W/kg

Top Power Best Efforts for 10 minutes

  1. Bjørn Knutsson:
    268 W, 4.2 W/kg

Top Power Best Efforts for 20 minutes

  1. Bjørn Knutsson:
    260 W, 4.1 W/kg

Top Power Best Efforts for 30 minutes

  1. Bjørn Knutsson:
    256 W, 4 W/kg