Namn Lengd Stigning Tid Fart Puls kcal xPower
Cycling Vikhammer - Hommelvika tr

  Sept. 17, 2021

22.5 km 309 m 51m 54s 26.9 km/h 167 BPM 228 W nlight
Langrenn Eide

544 kcal,   Aug. 6, 2021

13.3 km 1h 9m 28s 11.5 km/h 122 BPM 544 kcal tor
Cycling 9x90s Fortunalia

523 kcal,   May 3, 2021

24.4 km 562 m 47m 11s 23.8 km/h 149 BPM 523 kcal marhau
Cycling 9x90s Fortunalia

676 kcal,   April 28, 2021

24.4 km 562 m 1h 1m 4s 24.0 km/h 148 BPM 676 kcal marhau
Styrketrening Maksstyrke

286 kcal,   Aug. 31, 2020

2h 16m 12s 96 BPM 286 kcal vegard
Puls Intervall: (4x2min motbakke + 4x2min) hardt

272 kcal,   Aug. 30, 2020

54m 14s 130 BPM 272 kcal vegard
Puls HLK: 1x20min motbakke

243 kcal,   Aug. 30, 2020

53m 31s 121 BPM 243 kcal vegard
Puls LK: 7x15min

454 kcal,   Aug. 29, 2020

2h 5m 1s 119 BPM 454 kcal vegard
Styrketrening Maksstyrke

319 kcal,   Aug. 28, 2020

2h 19m 37s 102 BPM 319 kcal vegard
Rowing Pararoing 2020 #4: Skral kropp

256 kcal,   Aug. 27, 2020

3.1 km 56m 42s 3.3 km/h 126 BPM 256 kcal vegard
Puls Intervall: 6x2min motbakke hardt

272 kcal,   Aug. 27, 2020

53m 31s 129 BPM 272 kcal vegard
Puls HLK: (9+15)min motbakke

328 kcal,   Aug. 26, 2020

1h 4m 37s 130 BPM 328 kcal vegard
Puls Intervall: 5x2min motbakke hardt

255 kcal,   Aug. 26, 2020

47m 36s 132 BPM 255 kcal vegard
Styrketrening Maksstyrke

300 kcal,   Aug. 25, 2020

2h 24m 29s 95 BPM 300 kcal vegard
Styrketrening Maksstyrke

277 kcal,   Aug. 24, 2020

2h 28m 49s 89 BPM 277 kcal vegard
Puls Intervall: 6x6min motbakke

418 kcal,   Aug. 23, 2020

1h 21m 19s 132 BPM 418 kcal vegard
Styrketrening Maksstyrke

136 kcal,   Aug. 23, 2020

43m 35s 112 BPM 136 kcal vegard
Puls LK: 10x12min

538 kcal,   Aug. 22, 2020

2h 26m 26s 118 BPM 538 kcal vegard
Styrketrening Maksstyrke

268 kcal,   Aug. 21, 2020

2h 9m 23s 95 BPM 268 kcal vegard
Puls Intervall: 2x(4+3+2+1)min hardt

308 kcal,   Aug. 21, 2020

59m 45s 130 BPM 308 kcal vegard
more